Wednesday : ARMS & ABS WORKOUT | “MUSCLE SIZE 5×5” PROGRAM by Guru Mann

Guru Mann trains you and trains with you to gain muscle size during his 6 week SIZE GAIN WORKOUT PROGRAM – "Muscle Size 5*5".
You can achieve your desired body goals with this "SIZE GAIN WORKOUT PROGRAM – Muscle Size 5*5"

Download the MUSCLE SIZE 5X5 Nutrition Plan –

Download the MUSCLE SIZE 5X5 Workout Plan –

Guru Mann will tell you about body recovery and nutritional tips to follow as well.
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Wednesday :

ARMS SIZE GAIN EXERCISES :
1. Barbell Preacher Curl – 5×5
2. Dumbbell Hammer Curl – 5×5
3. Barbell Skull Crusher -5×5
4. Dumbbell Overhead Ext. – 5×5
5. Dumbbell Kickback – 5×5

ABS EXERSCISES :
1. Inclined Crunch – 2×10
2. Decline Reverse Crunch – 2×10
3. Hanging knee Raise – 2×10
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