Weight Lifting Exercises : Weight Lifting Exercises: Front Barbell Shrugs

Front barbell shrug weight lifting exercises strengthen trapezius muscles. Learn to do front barbell shrug exercises with tips from a personal trainer in this free weight lifting video.

Expert: Brad Aubry
Bio: Brad Aubry is CEO of VersaFit, as well as a national natural bodybuilder, certified personal trainer and a nutrition and fitness therapy specialist through International Sports Science Association.
Filmmaker: Christopher Rokosz

Rates : 0
  1. IceFreshProductions / June 23, 2012

    Depends what you aim to achieve? For muscle do more reps rather than heavy
    weight and less reps. Do it till your traps burn then no more oor you will
    over do and not gain muscle

  2. atrelopian678 / June 25, 2012

    @IceFreshProductions thx

  3. atrelopian678 / June 25, 2012

    @TheChainsOFMisery ok cool

  4. maxsnax217 / June 29, 2012

    Is it good to do these on ez bar?

  5. Swolbraham Lincoln / September 19, 2012

    what is that ? Chinenglish?

  6. Petro Marchyshyn / October 8, 2012

    That is so fucking annoying. I just tried barbells shurgs today because The
    DBs were getting light and it was just hitting my junk everytime.

  7. theoberon900 / November 19, 2012

    It happens. Wear briefs and tuck it in.

  8. say ya / April 13, 2013

    I really love the video. Appreciate You tube because of this type of
    stuff…My step brother was previously bullied. He explained he was
    planning to get bigger. I did not believe him. Til out of thin air he added
    40 pounds of 100 % pure muscle. He tried the Muscle Building Bible – look
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    up a few days ago. And this guys emails are fucking great…

  9. Luka Lukic / May 31, 2013

    I really like this video clip. Like You tube because of this type of
    information… My homeboy had been bullied. He explained he was intending
    to grow muscle and strength. I didn’t believe him. But then without warning
    he added 40 pounds of natural muscle. He made use of the Muscle Building
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    personally signed up earlier this week. Not to mention this mans emails are

  10. Sai Shibu / June 15, 2013

    yes i mean it. even i was very sad since i workout well for abs but nothing
    was coming. btw!but ye The surprising part is my friend who is not doing
    much excercises, maintaining his six pack with this secret food items. you
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  11. Mark Richardson / June 22, 2013

    You have to keep your arms dead straight right??

  12. Mark Richardson / June 22, 2013

    Extraordinary!!! Where’s uncle Phil!!!!!

  13. Sanket Inamdar / July 9, 2013

    absolutely right. you can make your workout sessions much more productive
    if your eating the right foods to avoid fat and belly. And One of my friend
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  14. King Garamja / July 21, 2013

    Wow. Awesome film. My bro used to be an overweight fella. He converted his
    body from 279 lbs of fat into 214 lbs of complete muscle mass. I became in
    awe. I just subscribed myself as I wanna strengthen. He made use of the
    Muscle Building Bible (Look in Google)…

  15. khai hao / August 2, 2013

    It would be a shame if you did not bulk up when these people get ripped so
    easily with Ripped X Beast (go Google it).

  16. Santosh Yadav / August 22, 2013

    You are right. i know the bad fat is the reason that stopping 6 pack coming
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  17. astroboirap / February 23, 2014


  18. MrLaidback / June 7, 2014

    Aren’t you supposed to lock the head back?

  19. Mick m / June 8, 2014

    You have put on some size since Fresh Prince. Well done sir!

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