Westside Barbell Night Crew Bench Day

Typical Max Effort Bench Day at Westside Barbell

Rates : 0
  1. Manstopper90 / June 6, 2013

    Do you guys ever do regular bench press, lol ­čśÇ

  2. Leo Harju / June 7, 2013

    Wow, I thought I was clever with my Psycho Neck Training vids, but that
    sled pulling with one’s neck is too much. I wonder why they are doing it.

  3. cabulldog / July 18, 2013

    Love the neck exercise!!!

  4. deadman54 / July 23, 2013

    The westside method is only for intermediate to advanced lifters. Meaning
    the trainee has a training age of 5+ years. Novice bench cycles won’t cut
    it like 5/3/1 for these guys. A good introduction to to those principles is
    the cube method

  5. Alan Williams / July 27, 2013

    I think I have some new goals in life after watching this video!

  6. Alan Williams / July 27, 2013

    That I will probably never achieve lmao

  7. JOE JON / August 1, 2013

    demon hunter, a great christian band.

  8. taltezy / August 17, 2013


  9. Paul Paulson / September 20, 2013

    no they dont

  10. Doctor Morbius / September 24, 2013

    what’s the board on the chest for? obviously for bar position but why?

  11. Emmit Chadwick / September 29, 2013

    it helps you train certain point on your lift. (or weak point)

  12. BrewCityRider / November 16, 2013

    Been powerlifting since the mid 70’s and this is some of the craziest
    training I have ever seen. Benching off the floor, chains,
    beachballs…WTF ha, ha. Whatever works I guess.´╗┐

    • Brad Davis / June 23, 2014

      Been powerlifting since the 70’s?? Where? At Planet Fitness. This stuff
      is all pretty common place among powerlifting. Also, floor pressing and
      chains have been around a long time…

    • BrewCityRider / June 28, 2014

      Brad, I am in Wisconsin and trained at many of the “hard core” gyms in the
      area back in the day. I can assure you that none of these techniques were
      used in my area back then. Planet Fitness? C’mon man, that was a low blow.

    • Marius Babkovi─Ź / May 20, 2016

      +BrewCityRider Yeah, what’s your total?

    • BrewCityRider / May 21, 2016

      1925# was my best.

  13. omgitsmattsutube / November 24, 2013

    and people think body builders train hard………´╗┐

  14. cage antle / December 8, 2013

    I thought you werent supposed to have any sort of hip drive on floor press´╗┐

    • Gains And Glory / August 11, 2015

      you’re ideally supposed to pause it too, but I think they know what they’re
      doing. Also, geared and raw lifters train differently.

  15. Daniel Lee / March 4, 2014

    This is killing me. What’s that exercise at 2:58 that the farther guy is
    doing, called? ´╗┐

    • Moey Thomas / September 27, 2014

      +Karm A In this video, it is Dave Hoff performing the exercise. It would
      seem that if one of the best powerlifters in the world deems it a worthy
      use of his gym time, it must have some benefits. Also, if you deem
      totalling elite weak, then you clearly have a very high standard regarding
      strength, a standard of which you will no doubt yourself live up to.

    • Moey Thomas / September 28, 2014

      Really? I always thought there was a hell of a lot more that went into it
      than that. What a fool I’ve been. Thanks for the clarification mate, I’ll
      look out for when you total… 1400

    • Nick Hubert / May 10, 2016

      +Karm A Do it than!

  16. Rhoda Porter / October 9, 2014

    Check out gorilla gang fitness on YouTube´╗┐

  17. giovanni velasquez / June 25, 2015

    Why did he get kicked out?´╗┐

  18. Scott Wilson / May 7, 2016

    song title?´╗┐

    • Nick Hubert / May 10, 2016

      +Scott Wilson snap your fingers, snap your neck – prong

    • Scott Wilson / May 11, 2016


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