What Are Your Pre-Lift Rituals?

Omar Isuf:

Barbell Brigade Apparel:

Barbell Brigade Gym:

Cast:
Alex:
Lu:
Geo:
Omar:

Crew:
Director: Bart Kwan
DP: Nadeem Hamidy
Editor: Nadeem Hamidy

Barbell Brigade
646 Gibbons St
Los Angeles, CA 90031

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Rates : 0
42 comments
  1. Ackerman Ackerman / March 5, 2015

    Only thing i can focus on are Geo’s shoulder veins´╗┐

  2. Hamilton 47_ / March 5, 2015

    Lu is a clown man, he cracks me up.´╗┐

    • Victor Sun / March 5, 2015

      Love Lu

    • lucasino8 / March 20, 2015

      Lu is love, Lu is life.

    • IP / August 3, 2015

      Lu has that cute humour lol he’d be bragging but people take it as adorable
      lol

  3. wthee ray / March 5, 2015

    1. Jerk it so my testosterone levels are up
    2. smoke a cig 1 hour before the workout
    3. C4 extreme+whey
    4. Jerk it again´╗┐

    • monkeyballs161 / March 17, 2015

      +Justin 518 8. Grab Mountain Dew
      9.Grab Doritos
      10. Watch Netflix

    • wthee ray / March 20, 2015

      +monkeyballs161
      11. jerk it to netflix (with doritos fingers)

    • Elias Yazigi / March 23, 2015

      1. Jerk
      2. 30 seconds later jerk again
      3. 15 seconds later jerk again
      4. Sit on my couch and eat chips

    • chris spear / April 2, 2015

      +Chief Murds I think jerkin it is the workout.

  4. michael barnes / March 5, 2015

    So is this even Bart’s channel now?´╗┐

    • M. Sienno / March 5, 2015

      Guess you don’t know how to read the description…

    • Haaris Majid Training / March 5, 2015

      Yes

    • boricuafrican / March 5, 2015

      +michael barnes, it’s basically the Barbell Brigade channel…

    • Kooya 813 / March 8, 2015

      hes the director behind all these discussions. (info found in description)

  5. meth0d / March 5, 2015

    masturbation is mine´╗┐

    • entropyfu / March 6, 2015

      before every set, bro

    • Hi I'm Oscar Freetoo... too soon Leonardo? / March 12, 2015

      +entropyfu
      before every *rep

    • Luis Campos / March 25, 2015

      I eat 3 raw babies

    • Iky The-Peh / March 30, 2015

      The Rising from a friend who was in z

  6. Sebastian Ocampo / March 5, 2015

    geo is fucking sexy ´╗┐

    • Mark / March 5, 2015

      word

    • Evan Aiudi / December 16, 2015

      +Sebastian Ocampo kinda makes it hard to watch these lol the commentary
      takes a backseat

  7. Stehvan Zhou / March 5, 2015

    This is a great example of out-angling at the finest. Some people discredit
    it but Geos arms look around the same size as Omar’s and Alex’s here, lol ´╗┐

    • Max Wicked / March 27, 2015

      +Stehvan Zhou That’s because she’s hitting way closer to the camera and
      also Omar and Alex are kinda sitting back further from the table.

    • Ricky Chiz Bizkit / April 13, 2015

      +Stehvan Zhou yea and when i hold up my finger its bigger than houses
      behind it

  8. XzoneX / December 27, 2015

    One or more of the others had too much protein cause Omar kept putting his
    fingers under his nose´╗┐

  9. E. Z. / December 28, 2015

    Omar looks like Doris from Shrek.´╗┐

  10. Gordon Cuffe / January 8, 2016

    I will work out with your guys and show you a couple of things´╗┐

  11. TheZooCrew / January 16, 2016

    6:42
    Savage´╗┐

  12. Josh Williams / February 14, 2016

    Omar a low key savage´╗┐

  13. MrMagicmaciek / February 26, 2016

    I open my mouth as wide as I can and put my tongue out grasping as much air
    as I can then on that part is done I slap myself in the face couple of
    times then its smashing time:)´╗┐

  14. ill clinton / March 21, 2016

    0:31 Bart = Asian mode engaged.´╗┐

  15. Made of Legos / March 24, 2016

    Never masturbate pre workout. Masturbate post workout and cum into that
    shaker with some whey for extra protein an nutrients. It’s all about the
    gains baby!´╗┐

  16. Peter2kx / April 11, 2016

    There is this guy who used to go to my gym, and every time before he does a
    heavy deadlift, he would stomp his right foot 4 times, pause, and then give
    the floor one hard stomp. Then he goes ahead and do the same with the other
    foot. It was just something kinda funny I noticed´╗┐

  17. Dat_Simba_Crazy / May 2, 2016

    you could yell like stan efferding´╗┐

  18. Nick Greek / June 12, 2016

    stupidity squared…´╗┐

  19. Taylor Morrison / June 19, 2016

    I swear i do like, lamaze breathing before i do deadlifts haha. Like a
    typical out-out-In PULL.´╗┐

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