Workout To Build Big Biceps and Triceps Superset Curls Rope Extensions (Christian Guzman)

My name is Christian Guzman, and I am a 19 year old college student. I have been working about for about five years. The majority of the past five years have consisted of strength and agility training. Recently, I have invested a lot of time educating myself about building muscle, shedding fat, "bulking", "cutting", overall nutrition, and supplements. In the future I hope to open up my own group training gym offering which will offer different styles of training tailored to my client's interest. I am in the process of getting a modeling portfolio together with the hope of getting my name out there. I am really looking forward to answering any questions you guys have, so email me any questions or videos you would like to see at

Rates : 0
  1. nate hammer / October 9, 2013

    hey man need to loss like 20 lbs of fat in the belly………training and
    takin my need proteins and on aminos any ideas I cant seem to drop nething

  2. TheSepiak / October 11, 2013

    Dont skip leg day.

  3. de3s3 / October 14, 2013

    wtf people. if you want huge improvements in your arms size then just blast
    your legs before you hit your arms

  4. PersonalFitness3 / October 16, 2013

    What’s more effective in building better triceps on press downs: straight
    bar, v-bar, or rope?

  5. Samo Oberstar / October 30, 2013

    Use all.

  6. Samo Oberstar / October 30, 2013

    How the hell are you gonna make your arms bigger, doing legs?

  7. Samo Oberstar / October 30, 2013

    Learn about macronutrients, calorie intake, proper training, cardio.

  8. cokewwe / October 31, 2013

    21 questions 😀

  9. kiwicant / January 8, 2014

    Saw you on Chris Jones’s site… subbed! (i always sup set bi’s/tris its a

  10. Kaan Farahani / January 8, 2014

    whats the red thing on your arm? whats it for?

    • nate marshal / February 21, 2014

      i think the red thing says H for hot on it lol

    • mark phillips / February 27, 2014

      +nate marshal its a sweatband, the “H” is the “underarmour” brand logo

  11. Genas mousas / February 2, 2014

    It does,t really matters IMO. I prefer the V bar because I put more kg

  12. FACTORY PHIL / February 4, 2014

    leg days bro. you need to work them out!!!

    • afgankidd00 / May 19, 2014

      Don’t judge someone’s leg size on the size of their calves, not until
      you’ve seen their quads/hams

  13. rayroxrox / February 7, 2014

    Lol iv’e always done this i love it!

  14. nate marshal / February 21, 2014

    damn you can train me any time haha 

  15. Cristian Sandoval / May 13, 2014

    Whats the entrance song called?

  16. For His Glory / December 3, 2014

    You look so young

  17. CntrlAltDel / March 21, 2015

    I’m sure the intro song is somewhere on WWE

  18. Aleandro Di Loreto / July 11, 2015

    Hey +Christian Guzman , do you remember this video?
    Two 2 minutes ago on YouTube I was looking for “superset meaning” so I
    wrote “Superset curl and triceps” and you appeared!
    I follow you since about 4 month and I didn’t see this video!
    Pretty young! See you in the next video, 8 days out :D

  19. Javier Diaz / August 2, 2015

    Your LEGS dude, Your LEGS. WTF?

  20. Ominous / August 12, 2015

    Are you related to El chapo guzman

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